Some of the biggest sugar myths that need to be debunked
Since we were little, all we have learned about sugar is that it is delicious on its own and enhances the flavour of anything it is added to. Although there are numerous myths and misinformation about how sugar impacts your health, it is undeniably not the healthiest food.There are many unanswered questions, such as whether some sugars are superior to others. And if fully avoiding sugar at meals will hasten weight loss, acne treatment, and other health-related goals. If you ask too many questions, the answers may astound you since they may be completely unexpected. The main myths regarding sugar and its effects on our bodies and health are dispelled here by GangaKhed Sugar . 1. All types of sugar are unhealthy You must constantly be told that you should limit your sugar intake because all forms of sugar are very bad for your health. But there’s a problem. Not all sugars are created equal, and not all sugars are bad for you. Processed or added sugar is the one that is bad for your healt