Some of the biggest sugar myths that need to be debunked

Since we were little, all we have learned about sugar is that it is delicious on its own and enhances the flavour of anything it is added to.

Although there are numerous myths and misinformation about how sugar impacts your health, it is undeniably not the healthiest food.There are many unanswered questions, such as whether some sugars are superior to others. And if fully avoiding sugar at meals will hasten weight loss, acne treatment, and other health-related goals.

If you ask too many questions, the answers may astound you since they may be completely unexpected. The main myths regarding sugar and its effects on our bodies and health are dispelled here by GangaKhed Sugar.

1. All types of sugar are unhealthy

You must constantly be told that you should limit your sugar intake because all forms of sugar are very bad for your health. But there’s a problem. Not all sugars are created equal, and not all sugars are bad for you. Processed or added sugar is the one that is bad for your health. According to the owner of GangaKhed Sugar, the added sugar is the kind you purposely put in your tea and coffee to make it taste better, the brown sugar you put in your biscuits, and the honey you put in your yoghurt or green tea to improve the flavour a little.

The sugar that has been added is quite distinct from the sugar that occurs naturally. the one present in foods like fruits and milk that are naturally occuring. The vitamins, minerals, and other essential nutrients in this type of sugar can even help you fight off the detrimental effects of its high sugar level. For instance, the fibre in fruits helps the body absorb sugar more gradually. Additionally, according to dietary statistics, naturally occurring sugar has less sugar than added sugar. A tiny package of sweet snacks with added sugar has the same amount of sugar as a cup of fresh fruit.

Having said that, not all sugars are created equal, and not all sugars are bad for you. Consume naturally occurring sugar freely while keeping an eye on your intake of added sugar.

2. It’s advisable to consume less or no processed sugar.

It is true that sugar is bad for you, but only if you process it too much. In comparison to highly processed sugars like white and brown sugar, which lack important nutrients, less processed sugars like honey and maple syrup are not as hazardous for your health. However, regardless of the type of sugar, it has no bearing on your eating plan or weight loss strategy. These less-processed sugars don’t contain enough nutrients to have a noticeable effect on your health.

Every source of sugar is the same for your body since it converts all sugars into monosaccharides, which are simple sugars. Less processed sugar is not given any special consideration. Therefore, according to Gangakhed news, the type of sugar you ingest will not effect your weight.

3. You need to fully cut out sugar.

You cannot entirely eliminate sugar from your diet. The recommended daily sugar intake for people is vary according to several different health organisations around the globe. The idea that sugar should have a tiny place in your diet is what they all ultimately agree on.

Each agency has come to a different conclusion, but they all agree that eating sugar in moderation won’t harm your health.

4. Sugar can cause illness

You may have heard that sugar can put you at risk for fatal diseases like cancer, diabetes, and Alzheimer’s disease since the dawn of time. The truth is that consuming sugar in moderation won’t have a negative impact on your health or shorten your lifespan. Nothing is damaging until you do it too much, this is a universal truth.

While excessive consumption of sugar, potato chips, or brown rice poses a risk to your health, so do reasonable amounts of these foods.

According to Ratnakar Gutte, calories are the fundamental issue regardless of the source. If you consume too many calories daily from any given source, you run the danger of gaining weight or possibly being sick.

5. Sugar can cause drug-like addiction.

The only similarity between consuming drugs and sweets is that they both cause your brain to release chemicals that increase your sense of pleasure. However, this does not support the notion that sugar, like narcotics, can become addictive to anyone. According to studies, some people may find that sugary foods help to keep their blood sugar levels stable. While there is controversy about whether sugar has addictive qualities similar to those of drugs, changing your eating environment can help you curb your cravings.

6. Sugar substitutes are superior to sugar

If you are enticed by sugar-free or calorie-free sweets, this is a worrying development for you. A swap could go wrong and do you greater harm.

Although there are still many unanswered questions regarding how artificial sweeteners influence the body, GSEL Maharashtra contends that they are linked to a number of health problems, including Type-2 Diabetes and obesity.

Every living thing on the world requires sugar to survive. It is undoubtedly unhealthy, and it is also not the horrible poison that false beliefs have turned it into. It is completely normal to drink a small amount of it each day, but consuming too much could have some negative effects on your health. Without feeling guilty, feel free to indulge in your favourite sweet treats, BUT ONLY IN MODERATION.